7 foods that make you happy

7 foods that make you happy


The late English writer Virginia Woolf expressed the relationship between food and happiness in her literary essay "A Room for One's One"; Which was published in 1929, with eloquent words, saying: “One cannot think well, love well, and sleep well if eating is not good.” 1

Literature alone did not link food and happiness, as science also demonstrated a relationship between food and happiness. Numerous studies have shown that certain types of food generate positive feelings in people. Foods such as vegetables, fruits, complex carbohydrates, proteins, and healthy sources of fats have been linked to producing long-lasting, good feelings.
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How Men Can Prioritize Mental Health in 2021

Mental Health

Even in the year 2021, mental health issues still carry a stigma. This tendency to sweep things under the rug has real-life consequences. One study found that men, in particular, are less likely to seek help for their mental health issues.  It’s time that men have an open and honest discussion about these issues and embrace the tools to take charge of their state of mind. Check out these easy tips on how to prioritize your mental health. 


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5 goals that will ensure your personal growth, success and happiness

5 goals that will ensure your personal growth, success and happiness

Success is like a mirage that we spend all our lives chasing, and it seems that whenever we get close to it, it has disappeared and reappeared on the horizon, and after several futile attempts we begin to ask: will we ever reach that dream?
 
But the situation must not be the case. Jim Rohn once said: "Success is only a few simple rules that are practiced every day."
 
The pursuit and persistence of these ten personal goals will put you on the right path to a successful and happy life.
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