That project is still on the shelf, the delivery date is approaching, and that customer complaining about and wasting your valuable time is still calling, and you! Haven't you ever intended to go to the gym many times this year?

Have you ever imagined how you would lessen guilt, pressure, and frustration and how would you be more motivated and happier when you do what you have to do?

Some feel negative and despair in their daily lives and we may not be able to get rid of them, and some may not know that headaches depression, anxiety, insomnia, and obsessions may be due to the accumulation of negative energy.

The late English writer Virginia Woolf expressed the relationship between food and happiness in her literary essay "A Room for One's One"; Which was published in 1929, with eloquent words, saying: “One cannot think well, love well, and sleep well if eating is not good.” 1

Literature alone did not link food and happiness, as science also demonstrated a relationship between food and happiness. Numerous studies have shown that certain types of food generate positive feelings in people. Foods such as vegetables, fruits, complex carbohydrates, proteins, and healthy sources of fats have been linked to producing long-lasting, good feelings.

Even in the year 2021, mental health issues still carry a stigma. This tendency to sweep things under the rug has real-life consequences. One study found that men, in particular, are less likely to seek help for their mental health issues.  It’s time that men have an open and honest discussion about these issues and embrace the tools to take charge of their state of mind. Check out these easy tips on how to prioritize your mental health. 

The start of the new year is always an interesting time, as many people feel it is a new beginning - a special new year full of distinctive new responsibilities. If you need a new beginning in this new year, I invite you to make the most of 2021 by following these seven tips that make you more productive in the new year: