That project is still on the shelf, the delivery date is approaching, and that customer complaining about and wasting your valuable time is still calling, and you! Haven't you ever intended to go to the gym many times this year?

Have you ever imagined how you would lessen guilt, pressure, and frustration and how would you be more motivated and happier when you do what you have to do?

Some feel negative and despair in their daily lives and we may not be able to get rid of them, and some may not know that headaches depression, anxiety, insomnia, and obsessions may be due to the accumulation of negative energy.

The late English writer Virginia Woolf expressed the relationship between food and happiness in her literary essay "A Room for One's One"; Which was published in 1929, with eloquent words, saying: “One cannot think well, love well, and sleep well if eating is not good.” 1

Literature alone did not link food and happiness, as science also demonstrated a relationship between food and happiness. Numerous studies have shown that certain types of food generate positive feelings in people. Foods such as vegetables, fruits, complex carbohydrates, proteins, and healthy sources of fats have been linked to producing long-lasting, good feelings.

Even in the year 2021, mental health issues still carry a stigma. This tendency to sweep things under the rug has real-life consequences. One study found that men, in particular, are less likely to seek help for their mental health issues.  It’s time that men have an open and honest discussion about these issues and embrace the tools to take charge of their state of mind. Check out these easy tips on how to prioritize your mental health. 

Trending cryptocurrencies overview: if you are an investor looking to invest in cryptocurrency if you want to realize the potential of cryptocurrencies in 2021, and if you want to find out which cryptocurrency to invest in 2021, here are a few answers.
Cryptocurrency is a whole new different, well innovated, and probably one of the biggest ball games today. Many people have invested in cryptocurrencies and are happy with the results. In 2021, when economies try to get back on track after the corona pandemic, cryptocurrency will be one of the main areas of interest. Cryptocurrency, therefore, is an area worth waiting to be explored.